Browsing All posts tagged under »treadmill speed«

How much of an incline does your slower treadmill need?

October 28, 2015


In the gym where I do my in person client training, we have six treadmills, but only one goes above 10 miles per hour. After regularly training people for six years, I’ve had very few people where this would be a concern. But one of my clients (who is 59 years old!) has been exceeding […]