Browsing All posts tagged under »usain bolt«

How and why height impacts strength

November 20, 2017

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At 6’4″, I’m tall. I started lifting weights with other guys at 13 years old. When you’re tall, it takes about 8 seconds to realize long limbs don’t help you standout in the weight room. As a tall person, rummage through the exercise science world a bit and you invariably run into, As a reminder, […]

Why does Conor McGregor keep gassing out?

September 22, 2017

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A pleasant surprise from my remote clientele is an affinity for MMA. I was never too into it growing up. Then I moved to San Diego and realized people organized big parties around UFC fights. That was unheard of in the northeast. Now, I wouldn’t say I’m a diehard, but I certainly enjoy keeping up […]

Emptying out the mailbag & clearing the history #20

July 17, 2017

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – Which footballers could beat Usain Bolt in the 100m? None…would even […]

Misunderstanding energy leaks when sprinting in the transverse plane

May 8, 2017

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[client is dumbbell bench pressing and obviously tired] [client rests with weights down at their chest] – Me “If you want to rest that’s no problem, but rest with your arms straight up rather than at your chest. It will make it easier than coming up from a dead stop.” Rocket scientist client from MIT “Oh, […]