Browsing All posts tagged under »valgus stress«

An overlooked cause of knee pain

August 15, 2012


I’ve written a bit about how the predominant issue for people with knee pain is their knee(s) cave inward too much. I wrote extensively about how the TFL (and IT band) is one of the main muscles causing this issue. You can find that on The best damn it band stretch.  One element I haven’t […]