Browsing All posts tagged under »what causes tight muscles«

3 common tight muscles

May 11, 2018

8

After writing up this post on massage techniques I had a few people ask, “How do I know if a muscle is tight or long?” While there are norms for neutral body alignment, taking out your goniometer or protractor to measure every angle of every joint is a royal pain in the ass. However, knowing […]

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