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Browsing All posts tagged under »wrap knee pain«
How to wrap knee pain / a knee injury
A common thing to do after an injury, or for pain, is to wrap the area. This is usually done with an accessory such as an ACE bandage. There are definitely merits in subsiding the swelling through wrapping. I wrote about this extensively in Should you wrap an injury? There are also merits in wrapping sites […]
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6 Exercises To Loosen The IT Band
This technique could be better.
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July 12, 2012
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