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Move In The Way You've Been Missing
Browsing All posts tagged under »wrist pain«
A program for push-ups at 75 years old
More than any other exercise, push-ups are where people boast about their prowess. More than any other exercise, people’s form makes one’s eyes rather watch another minute of After Earth than watch them continue another rep. Ok, ok, to be fair. Will and Jaden have a lot on their plates. They’re busy being physicists and studying […]
Thinking about wrist pain
April 11, 2013
Comments Off on Thinking about wrist pain
The most common reason(s) I see causing wrist issues are: 1) Excessive wrist extension 2) Excessive ulnar deviation i.e. the wrist turns out too much. 3) Combination of 1) and 2). Example of excessive ulnar deviation of right wrist below: – This post is going to cover scenarios where these two movements happen too much […]
“Chronic pain has no solution”
May 19, 2011
Horseshit. The title of this is a quote is from a couple month old Time Magazine article. I feel bad for anyone who has chronic pain, which, according to the article, is a damn good amount of people (76 million). Because the article is essentially telling these people, “You are completely screwed, so just start […]
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6 Exercises To Loosen The IT Band
This technique could be better.
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August 28, 2014
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