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Browsing All Posts filed under »Elbow Pain«
Why typing annoys your neck, shoulders, elbows and wrists, and what to do about it
This post is a precursor to a manual of mine, A Guide To More Comfortable Typing (Upper Body). Below I’m going to cover the why behind typing, and mousing, causing annoying pains and discomforts in the arms, shoulders and neck. Where in the manual I’ll cover how to mitigate typing’s negative effects. This post is more the […]
Training the biceps when you have shoulder problems
January 9, 2015
A theme on this site throughout the years has been the need to train the upper body overhead. Especially for those with shoulder (and or neck) issues. I’ve covered the rationale behind this thoroughly in: A progression to lifting your arms overhead pain free Musings on scapular winging: Anatomy (muscular and nerve), causes and exercise considerations 3 […]
A day with Tom Myers of Anatomy Trains
October 8, 2013
I recently went to a conference where Tom Myers of Anatomy Trains was presenting. I’ve written about him in my posts on tennis elbow, the importance of direction in manual therapy, stretching the IT band and hamstrings. I listened to him for 7 hours, so, I took a ton of notes. – Background This was not a personal training / physical therapy / […]
The remote client process
June 20, 2013
Due to my current load, right now I am not taking on new clients. I will update this page when I’m able to take new people on again. Sorry! – Here is a good look at the system / process I use. I suppose this is also my “pitch.” The first step of the process […]
How many reps and sets to correct muscular imbalances?
June 20, 2013
Comments Off on How many reps and sets to correct muscular imbalances?
Before delving in, do not come away from this post thinking it’s as simple as “I need to work my glutes, X amount of sets and reps is optimal, that’s all I need to do in order to correct my imbalance.” That approach completely ignores what exercise you’re doing, your form, how much stimulus one […]
Curing Tennis Elbow: How to finally get rid of your nagging elbow pain
May 17, 2012
Curing Tennis Elbow Get rid of your nagging elbow pain. No shots, no pills. Learn the proper way to move your arm, the right exercises, and be out of pain in 8 weeks or less. Imagine being able to lift your coffee mug, pick up your purse or suitcase, all without that sharp pain on […]
What causes tennis elbow? And Curing Tennis Elbow: How to finally get rid of your nagging elbow pain
May 17, 2012
The following is from my book Curing Tennis Elbow: How to finally get rid of your nagging elbow pain. To get the book click here: . What is tennis elbow, what are the symptoms, and how do you know if you have it This is covered ad nauseam on the internet, and if you’re reading this […]
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6 Exercises To Loosen The IT Band
This technique could be better.
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July 20, 2015
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