Subscribe:
RSS feed
Move In The Way You've Been Missing
Browsing All Posts filed under »Knee Pain«
Protected: 7 Ways To Improve Your Posture And Movement During The Day (manual)
There is no excerpt because this is a protected post.
7 Exercises To Improve Common Posture And Movement Issues (info)
November 18, 2014
Comments Off on 7 Exercises To Improve Common Posture And Movement Issues (info)
This manual is aimed at correcting some common issues. You can read about those common movement issues here and those common postural issues here. Those links serve as a nice introduction, and they’re free. This manual contains seven exercises aimed at correcting issues from head to toe. The exercises work down the body. One exercise for the neck area […]
Protected: 7 Exercises To Improve Common Posture And Movement Issues (manual)
November 18, 2014
Enter your password to view comments.
There is no excerpt because this is a protected post.
Protected: A Guide To Footwear (manual)
October 30, 2014
Enter your password to view comments.
There is no excerpt because this is a protected post.
A Guide To Footwear (Table of Contents)
October 30, 2014
Table of Contents Picking a shoe for your foot Why the degree of heel lift matters Affect on the achilles tendon Affect on the knees and hips Affect on ankle sprains -> Athletes may be particularly interested. Affect on work Progressing your way there Curvature of the shoe -> Does the curvature of your shoe fit the curvature of […]
Protected: Making Sitting More Knee Friendly
August 22, 2014
Enter your password to view comments.
There is no excerpt because this is a protected post.
How sitting kills you(r knees)
August 22, 2014
Preface: I decided to make this a non-technical post; I think that will be more impactful for this topic. For the biochemistry / biophysics inclined, I’m sure there are some details you’ll wish were in here. I included some references and words at the end to hopefully satisfy that desire. There’s been a nice wave […]
Emptying out the mailbag & clearing the history #1
July 30, 2014
Comments Off on Emptying out the mailbag & clearing the history #1
This is an idea I got from Bill Simmons. Particularly during the NFL season, Simmons will empty out his email inbox. There isn’t much of a theme to it, it goes off on tangents, can be random, but it’s a way to get a bunch of different thoughts and comments out there. I thought I’d try something […]
See what others have done:
See what others have done:
Found something helpful and want to contribute?
6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
November 18, 2014
Comments Off on Protected: 7 Ways To Improve Your Posture And Movement During The Day (manual)