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Don’t assume your muscles need work (Kinetic Control Part 4)

April 8, 2015

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Other parts for my notes on Kinetic Control: The Management of Uncontrolled Movement can be found here. – I mentioned I have few hang ups with this book. I also mentioned one of the things I enjoyed about it was the lack of anatomy referenced. While this is true for most of the book, there are […]

7 very common posture issues, and how to correct them

November 18, 2014

This is meant to be a non-technical post, as it is a prelude to a couple new manuals of mine. (More at the bottom.) If you want more nuance on these types of things, feel free to look around the site. 1) Forward head posture In a forward head posture the head is out too […]

7 very common movement issues, and how to work on them

November 18, 2014

This is one of two introductions to two manuals of mine. (More on those below.) The first introduction is here. – 1) Excessive neck extension Rather than the neck stay straight, It tends to extend: Example A common instance where this would happen is when raising the arm. – Possible associated issues Neck pain Headaches […]

Protected: 7 Ways To Improve Your Posture And Movement During The Day (manual)

November 18, 2014

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7 Exercises To Improve Common Posture And Movement Issues (info)

November 18, 2014

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This manual is aimed at correcting some common issues. You can read about those common movement issues here and those common postural issues here. Those links serve as a nice introduction, and they’re free. This manual contains seven exercises aimed at correcting issues from head to toe. The exercises work down the body. One exercise for the neck area […]

Protected: 7 Exercises To Improve Common Posture And Movement Issues (manual)

November 18, 2014

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Protected: A Guide To Footwear (manual)

October 30, 2014

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A Guide To Footwear (Table of Contents)

October 30, 2014

Table of Contents Picking a shoe for your foot Why the degree of heel lift matters Affect on the achilles tendon Affect on the knees and hips Affect on ankle sprains -> Athletes may be particularly interested. Affect on work Progressing your way there Curvature of the shoe -> Does the curvature of your shoe fit the curvature of […]