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Browsing All Posts filed under »Neck Pain«
There isn’t much the body CAN’T regenerate
There are three common areas people have either been told, or somehow started to believe, can’t regenerate. That once the area has been injured, or started to degrade, you can’t do anything about it. They are the, Brain Heart Cartilage Scientifically, this has also been the case. Many in science used to think certain structures […]
3 common weak muscles
June 1, 2018
This is a continuation on some of the more common muscular length imbalances I see and how you can identify them yourself. Here’s what some common tight muscles are. On to the long ones: 1) Upper trapezius I’m not exactly sure why but the upper trapezius gets a bad rap. At least in the […]
3 common tight muscles
May 11, 2018
After writing up this post on massage techniques I had a few people ask, “How do I know if a muscle is tight or long?” While there are norms for neutral body alignment, taking out your goniometer or protractor to measure every angle of every joint is a royal pain in the ass. However, knowing […]
Just because a muscle feels tight doesn’t mean it is
May 4, 2018
In a recent post on different massage techniques, I mentioned it’s crucial to differentiate between tight muscles and lengthened muscles when forming an exercise program or treatment. One of the more common ways people and various fitness professionals (personal trainers, massage therapists, physical therapists, etc.) perform this differentiation is by asking the client/patient, “What feels […]
Shoulder and neck pain in moms- from infants to toddlers
June 14, 2017
Ah, the miracle of birth. Initially it’s all like, “Oh my god. My baby is amazing.” It’s not long until you realize, And then two to three weeks in you’ve learned you had it all wrong. We know the staples: sleep deprivation trouble getting nursing started poop on the walls We’re told much of this […]
Tired of Searching? Click Here To Change Your Movement Now
March 25, 2016
You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]
Protected: A Guide To More Comfortable Typing (Upper Body)
July 20, 2015
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Why typing annoys your neck, shoulders, elbows and wrists, and what to do about it
July 20, 2015
This post is a precursor to a manual of mine, A Guide To More Comfortable Typing (Upper Body). Below I’m going to cover the why behind typing, and mousing, causing annoying pains and discomforts in the arms, shoulders and neck. Where in the manual I’ll cover how to mitigate typing’s negative effects. This post is more the […]
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6 Exercises To Loosen The IT Band
This technique could be better.
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July 2, 2018
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