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Protected: 7 Ways To Improve Your Posture And Movement During The Day (manual)

November 18, 2014

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7 Exercises To Improve Common Posture And Movement Issues (info)

November 18, 2014

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This manual is aimed at correcting some common issues. You can read about those common movement issues here and those common postural issues here. Those links serve as a nice introduction, and they’re free. This manual contains seven exercises aimed at correcting issues from head to toe. The exercises work down the body. One exercise for the neck area […]

Protected: 7 Exercises To Improve Common Posture And Movement Issues (manual)

November 18, 2014

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There is no excerpt because this is a protected post.

Miscellaneous notes on raising your arms

September 9, 2014

I received a good comment recently on my post A progression to lifting your arms overhead pain free. “Hey Brian, I started to incorporate these movements in to my daily routine. I just have some questions pertaining to some of the movements and how it should feel. When I do the backward rocking I find it […]

A program for push-ups at 75 years old

August 28, 2014

More than any other exercise, push-ups are where people boast about their prowess. More than any other exercise, people’s form makes one’s eyes rather watch another minute of After Earth than watch them continue another rep. Ok, ok, to be fair. Will and Jaden have a lot on their plates. They’re busy being physicists and studying […]

Bodybuilding programming issues and dealing with stubborn clients

July 20, 2014

I got a couple of good questions from one commenter recently. They deal with some topics I probably haven’t talked about enough on this site. Problems I spend a lot of time thinking about and working on though. I decided to make my answers their own post. “Hi Brian I imagine most of your clients […]

What’s up with the noise my knee makes?

July 14, 2014

Crepitus -your joints making sounds- is part of a routine conversation I have with clients. Client “My shoulder, knee, [enter joint here] makes this sound.” Me “Is there any pain when it happens?” Client “No.” Me “Don’t worry about it.” The sound is usually some popping or clicking, and joints making these sounds are just […]

My visit to Stanford University’s Clinical Anatomy Lab

January 21, 2014

I recently visited Stanford University’s School of Medicine, specifically their Division of Clinical Anatomy. About a month prior to visiting I found they offered anatomy tutorials open to what seems to be anyone. I have a good deal of anatomy background, I talk about it all the time, I took your standard Anatomy and Physiology […]