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Meniscus wedge angles- a genetic component to knee injuries? (why some knees are only built for some sports)

September 14, 2015

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I’m cruising around the American Journal of Sports Medicine one day and I come across this paper: –Combined anatomic factors predicting risk of anterior cruciate ligament injury for males and females. Because the AJSM always requires you to pay to read their stuff, to the tune of $36 for this one article, I read the […]

Protected: A Guide To More Comfortable Typing (Upper Body)

July 20, 2015

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There is no excerpt because this is a protected post.

Why typing annoys your neck, shoulders, elbows and wrists, and what to do about it

July 20, 2015

This post is a precursor to a manual of mine, A Guide To More Comfortable Typing (Upper Body). Below I’m going to cover the why behind typing, and mousing, causing annoying pains and discomforts in the arms, shoulders and neck. Where in the manual I’ll cover how to mitigate typing’s negative effects. This post is more the […]

Humeral anterior glide video with animation

March 6, 2015

I went over Joe’s superior glide here, now it’s time for his anterior: – –

Demonstration of humeral superior glide with animation and voiceover

February 25, 2015

I’ve been playing around with different animation techniques. This one covers some shoulder dysfunction. Hope you enjoy.

Training the biceps when you have shoulder problems

January 9, 2015

A theme on this site throughout the years has been the need to train the upper body overhead. Especially for those with shoulder (and or neck) issues. I’ve covered the rationale behind this thoroughly in: A progression to lifting your arms overhead pain free Musings on scapular winging: Anatomy (muscular and nerve), causes and exercise considerations 3 […]

7 very common posture issues, and how to correct them

November 18, 2014

This is meant to be a non-technical post, as it is a prelude to a couple new manuals of mine. (More at the bottom.) If you want more nuance on these types of things, feel free to look around the site. 1) Forward head posture In a forward head posture the head is out too […]

7 very common movement issues, and how to work on them

November 18, 2014

This is one of two introductions to two manuals of mine. (More on those below.) The first introduction is here. – 1) Excessive neck extension Rather than the neck stay straight, It tends to extend: Example A common instance where this would happen is when raising the arm. – Possible associated issues Neck pain Headaches […]