It all depends on you

Posted on March 16, 2018

(Last Updated On: March 16, 2018)

How much should I eat each day? It depends

Should I do cardio before or after lifting? It depends

How often should I come to the gym? It depends

How many days per week should I lift? It depends

Should I eat [insert food item here]? It depends

Should I use x,y, or z machine? It depends

Why does my shoulder, knee, lower back, etc. hurt? It depends

How many calories should I eat? It depends

Is this food bad? It depends

Do you think it’s my thyroid? No (ok, it might still depend)

What do you think of South Beach, Paleo, Atkins, HCG, Alli, Hollywood dumb ass diet of the week, etc? I hate it. (Kidding, it depends, but I probably do hate it)

If you ask someone one of the above questions, or something analogous, and they give you a few word response with no concern for you, your body, and your situation, it’s advice you probably shouldn’t be listening to.


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Posted in: Miscellaneous