- You can click to find out more about each product.
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- Below the products is a section of “Frequently Bundled Together.” Over the years, it’s how I’ve seen people group products, along with how I recommend doing so.
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6 Exercises to Loosen the IT Band
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
8 Weeks Towards Correcting Your Anterior Pelvic tilt
ACL Prevention and Rehab: The Other 23 Hours
Alleviating Snapping Triceps and Ulnar Nerve Problems
The Cycling Lower Back and Hip Pain Manual
Curing Tennis Elbow: How to finally get rid of your nagging elbow pain
A Guide To Correcting Hallux Valgus (Without Surgery)
A Guide To More Comfortable Typing (Upper Body)
How To Fully Bend Your Knee Again
Making Sitting More Knee Friendly
Mitigating Patellar Tracking Issues
The most important phase of ACL rehab
The spreadsheet I use for program design
Client inquiries?
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Frequently Bundled Together
6 Exercises to Loosen the IT Band
Making Sitting More Knee Friendly
The above is a nice mix of some exercises aimed primarily at knee issues, along with a few ways to help how the knee(s) with how you sit during the day.
I tend to recommend not grouping Mitigating Patellar Tracking Issues with the above, as it hits a mixture of the above, with it’s own focus. For instance, if you’re looking solely at IT band stiffness, the IT band manual is the way to go. If you’re looking at patellar tracking issues, while that may comprise IT band stiffness too, the tracking manual is going to be more comprehensive than only the IT band manual.
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7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
You have your exercises to work on, along with ways to modify your activities of daily living -including footwear, finishing up by getting a solid night of sleep.
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The most important phase of ACL rehab
ACL Prevention and Rehab: The Other 23 Hours
While the ACL guide hits on knee extension a lot, the knee extension guide hits on it even more. The other 23 hours gets things really dialed in.
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7 Ways To Improve Common Posture And Movement Issues
This gets you the running routine with corrective exercises to keep you healthy, then things to work on as you go about your day, as we don’t want to ignore the other 15 hours you’re awake, then some ways to help the joints those 8 hours you’re asleep.