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Move In The Way You've Been Missing
Browsing All posts tagged under »meniscus«
Can’t bend your knee? Here’s what to do
After any knee injury or surgery one of the most obvious changes is a lack of knee flexion. You have trouble bending your knee: Knee Flexion Besides pain and difficulty running / walking, this is often the most alarming change for people. To go from having ~120 degrees knee flexion (roughly heel to butt) to only […]
Protected: How To Fully Bend Your Knee Again
March 8, 2017
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Emptying out the mailbag & clearing the history #18
February 6, 2017
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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – For the “exercise has failed” crowd Some have said exercise and […]
Emptying out the mailbag and clearing the history #14
June 8, 2016
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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment: – Uhh, does Jeff Bezos read this site??? In Changing our energy […]
Tired of Searching? Click Here To Change Your Movement Now
March 25, 2016
You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]
Your knee just locked on you; what do you do? (the fickleness of the meniscus)
September 21, 2015
Four years ago I had an ACL reconstruction. That topic has proven to be one of the more popular on this site. What’s been lost in that with regards to my own surgery, is I also had a meniscus repair procedure. My ACL recovery has gone very well. My meniscus recovery hasn’t been as smooth. 20% […]
Meniscus wedge angles- a genetic component to knee injuries? (why some knees are only built for some sports)
September 14, 2015
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I’m cruising around the American Journal of Sports Medicine one day and I come across this paper: –Combined anatomic factors predicting risk of anterior cruciate ligament injury for males and females. Because the AJSM always requires you to pay to read their stuff, to the tune of $36 for this one article, I read the […]
Oddities in knee alignment
February 24, 2014
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From an upcoming, much longer post, detailing my second visit to The Washington University in St. Louis. Where I took a course by Shirley Sahrmann and the physical therapy department. You can read about my first visit here. Shirley made some remarks on how past meniscal issues can affect current knee alignment. When it comes to […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
March 8, 2017
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