Browsing All posts tagged under »avoid getting bulky«

Dear women, Stop worrying about getting bulky

February 19, 2012

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Lifting heavy weights will not make you huge. Here’s Holly, one of the stronger female clients I have, after losing about 20 pounds: Then this: Equals this: OH MY GOD HER ARMS ARE SO…not bulky. They’re actually that famous word, “toned.” 99% of women will probably never be as strong as Holly. Therefore, at least […]