Lifting heavy weights will not make you huge.
Here’s Holly, one of the stronger female clients I have, after losing about 20 pounds:
Then this:
Equals this:
OH MY GOD HER ARMS ARE SO…not bulky. They’re actually that famous word, “toned.” 99% of women will probably never be as strong as Holly. Therefore, at least 99% of women do not have to worry about getting big and bulky.
Lift some heavy things, eat better, look great.
Note: Common side effects do include going “Hollywood.” Look good at your own risk.
Posted in: Losing Weight, Miscellaneous
Posted on February 19, 2012