Browsing All posts tagged under »depression and weight loss«

Negative people make us fat, your posture can make you depressed, I hate the biggest loser

March 1, 2012


The Happiness Advantage is a simple thesis: We typically believe the path to happiness involves working hard, doing the right things, becoming successful, then we will be happy. The argument is achieving our goals causes our happiness. Shawn Achor (author) argues this is backwards. People who are already happy are the ones most likely to work hard, do […]

How to lose pregnancy weight, beat depression, and kick ass at the same time

August 18, 2011


Here is a testimonial from Tracy on her experience with me. She started a few months after her last pregnancy. Thanks for the kind words and congratulations on all your progress. You look great! For more than half my life, I was a skinny girl. I felt invincible to any of America’s weight issues because […]