Browsing All posts tagged under »gluteus maximus«

A short muscle doesn’t equal a strong muscle

March 3, 2014

6

A mindset I’ve been trying like hell to get people out of is the, “Long =weak; short = strong” muscle view. Where people go, “Ok, this is tight, it must be too strong; I need to stretch it and not strengthen it. Ok, this is weak, it must be too long; I need to strengthen […]

Sign up for newsletter:

See what others have done:

Lower back? Shoulder? Knee? No problem. Get healthier and look better.

Become a client:

Found something helpful and want to contribute?


Donate Button

Some products:

Click the image to learn more about each one. They all have a refund guarantee and a direct line of customer support, where you can email me any questions.

6 Exercises To Loosen The IT Band

This technique could be better.

6 Weeks To A Healthy 10k

7 Exercises To Improve Common Posture And Movement Issues

7 Ways To Improve Common Posture And Movement Issues

Check out other guides:

  • Sitting and knee pain
  • Making your neck and shoulders feel better while typing
  • Picking the best shoes
  • And more.

Take a look here.

Updates to your inbox

New posts and products delivered to your email.

Create a website or blog at WordPress.com