Browsing All posts tagged under »how to tone arms«

Dear women, Stop worrying about getting bulky

February 19, 2012

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Lifting heavy weights will not make you huge. Here’s Holly, one of the stronger female clients I have, after losing about 20 pounds: Then this: Equals this: OH MY GOD HER ARMS ARE SO…not bulky. They’re actually that famous word, “toned.” 99% of women will probably never be as strong as Holly. Therefore, at least […]

How to tone women’s arms aka Welcome to the Gun Show

November 3, 2011

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I wanted to highlight one of my client’s progress: Nancy has been training with me for about 10 months now, although I’ve been trying to get her to let me put pictures on here for months! She’s been able to do a couple cool things of late, such as push-ups for the first time:   […]