Browsing All posts tagged under »it band stretches«

6 Exercises to Loosen the IT Band

August 20, 2013


I’ve received a nice amount of traffic on this website for my post “The best damn IT band stretch.” In the comments of that post I’ve repeatedly mentioned it’s not the only stretch I use, how some people shouldn’t do it, and it’s not the only method of loosening the IT band. Rather than continue […]