Browsing All posts tagged under »meniscus surgery«

How I trained for the steepest day climb in America

May 22, 2017

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According to Wikipedia the Cactus to Clouds trail has the greatest elevation gain of any day hike in America. Nearly 11,000 feet in 18 miles. It’s been rated the fifth hardest day hike in America by Backpacker magazine. “Hard” is hard to measure, but never mind the 18 miles, in the first 10 miles you climb 8,000 feet; it’s been […]

Protected: How To Fully Bend Your Knee Again

March 8, 2017

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An example of what can be accomplished after meniscus surgery

April 18, 2016

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I recently started with someone who just had a partial meniscectomy knee surgery. She was feeling pretty down about things. To lift her spirits some I wanted to show her an example of what can still be accomplished after a surgery like this. I’ve profiled Mike before. He had a bucket handle meniscus tear which […]