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Browsing All posts tagged under »meniscus surgery«
What to do if you’re worried your ACL surgery just got screwed up
One of the most common questions I get on this site and through email regarding reconstructive ACL surgery is something like this (actual email below), “I think I may have done something to my knee Day 11; maybe bending, too much flexing or limping in the house without crutches (no pain at the time). But […]
How I trained for the steepest day climb in America
May 22, 2017
According to Wikipedia the Cactus to Clouds trail has the greatest elevation gain of any day hike in America. Nearly 11,000 feet in 18 miles. It’s been rated the fifth hardest day hike in America by Backpacker magazine. “Hard” is hard to measure, but never mind the 18 miles, in the first 10 miles you climb 8,000 feet; it’s been […]
Protected: How To Fully Bend Your Knee Again
March 8, 2017
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An example of what can be accomplished after meniscus surgery
April 18, 2016
I recently started with someone who just had a partial meniscectomy knee surgery. She was feeling pretty down about things. To lift her spirits some I wanted to show her an example of what can still be accomplished after a surgery like this. I’ve profiled Mike before. He had a bucket handle meniscus tear which […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
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June 1, 2018
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