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Browsing All posts tagged under »mobility«

60 seconds or less: Yoga

April 1, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I do yoga? You want to be careful in classes. That’s when people often do too much, too soon, because they watch others, get inspired or feel peer pressure. While many could go […]

My favorite mobility / corrective exercise – The Toddler Squat

November 26, 2012

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It’s no secret we -at least in Westernized society- sit, a lot. Sitting itself isn’t abnormal for humans. Sitting in a chair though, is. In fact, if you watch a toddler, or observe societies where chairs aren’t as common, sitting is done quite a bit, but without a chair. I’m not big on the whole […]