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Move In The Way You've Been Missing
Browsing All posts tagged under »pain«
Thoughts from the Bodies Exhibit; the animal version (you are what you are)
A while back I wrote about my experience at the Bodies Exhibit in Vegas. I was recently traveling through Chicago and had no idea there is a Bodies Exhibit in their Museum of Science and Industry. Except it’s all animals. A common theme in these exhibits is displaying the qualities each animal possesses. I, and many […]
That Chi running study…
June 26, 2013
On a recent post someone left this comment: “People need to relearn how to walk. Chi Walking and Chi Running does just that. You’ve gotta look into it!” Because I’ve received four comments, not counting ones I’ve deleted, telling me to check out Chi running, I replied: Dear Chi / Wholistic running people, If any of you […]
The remote client process
June 20, 2013
Due to my current load, right now I am not taking on new clients. I will update this page when I’m able to take new people on again. Sorry! – Here is a good look at the system / process I use. I suppose this is also my “pitch.” The first step of the process […]
How many reps and sets to correct muscular imbalances?
June 20, 2013
Comments Off on How many reps and sets to correct muscular imbalances?
Before delving in, do not come away from this post thinking it’s as simple as “I need to work my glutes, X amount of sets and reps is optimal, that’s all I need to do in order to correct my imbalance.” That approach completely ignores what exercise you’re doing, your form, how much stimulus one […]
Beware of n=1
December 18, 2012
When a study or survey is done, n refers to the sample size -the number of subjects in the study. So if you survey 1000 people, n=1000. In statistics and research, typically the greater the sample size the better. Because the greater the sample size the closer you get to studying the entire population you’re […]
Why you’re still in pain
August 8, 2012
You’ve been doing all your exercises. You feel confident in your plan. Perhaps you’ve stumbled upon what “anterior pelvic tilt” means and think you finally found what’s causing your lower back pain. Or you’ve discovered what the rotator cuff is and you’re strengthening it. Or you’ve realized how awful your bench press form is. You’ve […]
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This technique could be better.
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July 17, 2013
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