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Browsing All posts tagged under »pain«
Protected: A Guide To More Comfortable Typing (Upper Body)
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Why typing annoys your neck, shoulders, elbows and wrists, and what to do about it
July 20, 2015
This post is a precursor to a manual of mine, A Guide To More Comfortable Typing (Upper Body). Below I’m going to cover the why behind typing, and mousing, causing annoying pains and discomforts in the arms, shoulders and neck. Where in the manual I’ll cover how to mitigate typing’s negative effects. This post is more the […]
The biggest mistake recreational athletes make
February 23, 2015
If you hadn’t worked out in a while, a year, six months, it could even only be a couple weeks, then you went into the gym, did a bunch of squatting, maybe some lunges, how would you expect to feel the next few days? In pain. The biggest mistake recreational athletes make is not giving […]
Miscellaneous notes on raising your arms
September 9, 2014
I received a good comment recently on my post A progression to lifting your arms overhead pain free. “Hey Brian, I started to incorporate these movements in to my daily routine. I just have some questions pertaining to some of the movements and how it should feel. When I do the backward rocking I find it […]
Feeling perfect is not the goal
December 13, 2013
I talk a lot about feeling better, getting out of pain and being healthy. Sometimes I think people take this a bit too far. They misunderstand me, or whomever, talking about getting out of, say, lower back pain, for saying, “Your back, and the rest of your body, can feel perfect, all the time.” I […]
Making your (memory of your) workout more enjoyable
October 30, 2013
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What would you rather do? Be in pain for 10 minutes, or be in pain for 20 minutes? Are you sure that’s your answer? – What you remember probably isn’t what you experienced Continuing with our 10 and 20 minute scenarios: Say you workout ridiculously hard for 10 minutes, or, you work out that hard […]
Using the concept of antifragility with your exercise routine and health
August 29, 2013
I just got done reading the majority of the book Antifragile: Things That Gain from Disorder. I say the majority because while this book has some cool insights, it’s 433 pages, and probably could have been 100. This is not an easy read. The author, Nicholas Taleb, is a mathematician / statistician / whatever you want […]
Why you are suddenly having pain now
August 16, 2013
Jon has always been an active guy. He played sports in high school, intramurals in college, regularly works out, has done a few 5ks, etc. During one of his runs he suddenly got some pain on the outside of his knee. Afterwards he iced it, took it easy for a bit, then went back to […]
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6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
July 20, 2015
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