Subscribe:
RSS feed
Move In The Way You've Been Missing
Browsing All posts tagged under »patellar tracking«
Protected: Mitigating Patellar Tracking Issues
There is no excerpt because this is a protected post.
The genesis of patellar tracking and instability issues, and what to do about them
February 14, 2016
We have muscles which pull the knee cap (patella). Some of these muscles pull the patella upwards, like the quadriceps. Sometimes it’s hard to appreciate how all these muscles connect with the patella from drawings. Let’s look at a cadaver: (If anyone thought for a second, “Wait, do I have metal in my body?” you […]
See what others have done:
Found something helpful and want to contribute?
6 Exercises To Loosen The IT Band
This technique could be better.
6 Weeks To A Healthy 10k
7 Exercises To Improve Common Posture And Movement Issues
7 Ways To Improve Common Posture And Movement Issues
February 14, 2016
Enter your password to view comments.