Browsing All posts tagged under »shoulder«

Protected: A Guide To More Comfortable Typing (Upper Body)

July 20, 2015

Enter your password to view comments.

There is no excerpt because this is a protected post.

Why typing annoys your neck, shoulders, elbows and wrists, and what to do about it

July 20, 2015

6

This post is a precursor to a manual of mine, A Guide To More Comfortable Typing (Upper Body). Below I’m going to cover the why behind typing, and mousing, causing annoying pains and discomforts in the arms, shoulders and neck. Where in the manual I’ll cover how to mitigate typing’s negative effects. This post is more the […]

Miscellaneous notes on raising your arms

September 9, 2014

1

I received a good comment recently on my post A progression to lifting your arms overhead pain free.   “Hey Brian, I started to incorporate these movements in to my daily routine. I just have some questions pertaining to some of the movements and how it should feel. When I do the backward rocking I find it […]