Scenario You start having some knee issues running. You take a break from running. Knee calms down. You start running again. Knee problem comes back. Take another break. Begin running again. Knee starts bothering you yet again. Stop running again. Knee feels better. You’re ready to start running again, but you know how it’s gone […]
May 13, 2019
Comments Off on Injury risk adds up quicker than you think
For any deadlift session, what’s the chance you blow your back out? – Something hard to know is the injury risk of any given exercise. Even harder is knowing the injury risk of a given exercise for a given person. The most well known injured area is the lower back. One of the most well […]
April 16, 2018
Comments Off on Full ROM lifting is way overhyped
There has been no greater idiocy in the fitness world than the full range of motion debate. Gyms, CrossFit boxes and internet forums filled with sentiments of, If you don’t squat ass to grass (ATG) you’re half human If you bench press and the bar doesn’t touch your chest, your testicles shrink ATG squatting […]
September 18, 2017
One of the most common pitfalls of the new exerciser is wanting progress too quickly. Millennials are blamed for everything these days, it seems one out of every five geriatrics feels the need to tell me all the ways I’ve disappointed them, but we’ll blame this thinking on baby boomers. History tells us millennials didn’t […]
July 22, 2016
Comments Off on An example of improving hip pain during squatting
Calvin asked about the remote client process in August 2015. Here are some things he wrote when answering the questionnaire: “-What currently hurts (if anything)? My main issue is with my inner hips (inside of the thigh, high up towards the groin region). I experience pain and tightness, usually keep on alternating on each side […]
January 28, 2015
Prefatory note Depending on your background, this may be one of those posts you have to slog your way through. (I know because writing it made me rethink how I felt about myself.) To some degree, it’s supposed to be. If you get lost at times, don’t feel bad. Especially if you’re lacking anatomy vernacular, […]
January 28, 2021
Comments Off on When squats don’t help you run again