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Move In The Way You've Been Missing
Browsing All posts tagged under »talus«
Ankle Mobility: Mobilizing the talus
When talking about ankle mobility, the main aspect is always increasing dorsiflexion. And this is for good reason. Dorsiflexion is one of those movements a lot of people could use more of. Wearing heels or shoes with heel lifts (nearly every shoe people wear) can cause a lack of dorsiflexion. Watch how the achilles tendon […]
Protected: A Guide To Footwear (manual)
October 30, 2014
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A Guide To Footwear (Table of Contents)
October 30, 2014
Table of Contents Picking a shoe for your foot Why the degree of heel lift matters Affect on the achilles tendon Affect on the knees and hips Affect on ankle sprains -> Athletes may be particularly interested. Affect on work Progressing your way there Curvature of the shoe -> Does the curvature of your shoe fit the curvature of […]
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