Browsing All posts tagged under »tight muscle«

A short muscle doesn’t equal a strong muscle

March 3, 2014


A mindset I’ve been trying like hell to get people out of is the, “Long =weak; short = strong” muscle view. Where people go, “Ok, this is tight, it must be too strong; I need to stretch it and not strengthen it. Ok, this is weak, it must be too long; I need to strengthen […]