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Browsing All Posts filed under »Shoulder Pain«

Making pull ups and burpees more shoulder and lower back friendly

May 23, 2016

2

I previously profiled a client in Examples of posture indicating movement. That client was having some upper back issues. They had some good lower back extension going on, as well as an upper back rounding forward. This was prevalent during other activities, like a plank exercise: Being younger helps, but this client also picks things up […]

Tired of Searching? Click Here To Change Your Movement Now

March 25, 2016

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You can click to find out more about each product. All purchases have refund guarantee and direct customer support, from me; not a machine. (Sorry, no soothing hold music.) After buying something, if needed you can reply to the confirmation email to ask a question. None of that annoying “Do Not Reply” or “noreply@WeDontCareAboutYou.com” stuff. Data […]

An example of correcting scapular winging in one minute

February 24, 2016

7

My girlfriend and I started playing tennis recently. She has an extensive throwing background due to pitching at Oklahoma. Partially due to this, she has to be careful about her throwing arm sometimes. (Lot of mileage on that arm.) Playing tennis is one of those times. We were playing for almost two hours and things were going […]

Looking at a few stronger clients

November 13, 2015

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It’s been a while since I’ve showcased what some people I work with can do. Here is Malte, who lives in Germany, front squatting 110kg (242lbs), and doing so deep! – Next, overhead pressing 72.5kg (160lbs): – One of my favorite things with Malte is these are videos from within the last month, but I haven’t […]

Examples of posture indicating movement

November 4, 2015

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While I think posture is a factor to look at, I’ve seen some obsess over it. Where they expect everyone to stand perfectly upright and symmetrical. Trying to iron out every little flaw. Posture is really just a window into how someone moves. Not a definitive window, but a likely one. If your upper back is hunched while […]

Fitness for human spaceflight- minimizing mass (size is money)

October 14, 2015

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Preface I think space is awesome. I think going to Mars is awesome. I think it’s also important. I’m not going to make an argument why, but you can see one here. A problem for human spaceflight is countering the negative impacts of moving in an environment where gravity is less than Earth’s. This is the […]

Meniscus wedge angles- a genetic component to knee injuries? (why some knees are only built for some sports)

September 14, 2015

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I’m cruising around the American Journal of Sports Medicine one day and I come across this paper: –Combined anatomic factors predicting risk of anterior cruciate ligament injury for males and females. Because the AJSM always requires you to pay to read their stuff, to the tune of $36 for this one article, I read the […]

Protected: A Guide To More Comfortable Typing (Upper Body)

July 20, 2015

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