Shoulder and neck pain in moms- from infants to toddlers

June 14, 2017

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Ah, the miracle of birth. Initially it’s all like, “Oh my god. My baby is amazing.” It’s not long until you realize, And then two to three weeks in you’ve learned you had it all wrong. We know the staples: sleep deprivation trouble getting nursing started poop on the walls We’re told much of this […]

Quick tips for sustainable cheat days

June 12, 2017

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Jason, a client of mine, wanted to lean up. We talked about cheat days, also known as free days. Here is an email exchange I added on to- After someone gets into the flow of cutting, I’m a big fan of a free day. For some, usually big eaters, an entire day might be too much. Where instead it’s […]

Posted in: Losing weight

My five year ACL surgery update

June 9, 2017

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One of the topics this site is most known for is reconstructive anterior cruciate ligament (ACL) surgery and rehab. The most popular writing being, –The biggest mistakes ACL patients make A common question I’ve received is “How is your knee doing?” As I go over in the biggest mistakes post, one should be careful reading […]

Is an obese mom as bad as a drunk one?

June 7, 2017

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Our starting point: –Association Between Prenatal Alcohol Exposure and Craniofacial Shape of Children at 12 Months These researchers recruited pregnant women in the first trimester. At 12 months they used 3-d imaging to see differences amongst their kid’s facial shape based on alcohol consumption during pregnancy. One symptom of fetal alcohol syndrome is changes in […]

Changing upper back posture and correcting a pot belly appearance (notes on rib flare)

May 29, 2017

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This is our periodic reminder posture, movement, these things can change, and it doesn’t usually take long. Here is Jason, before and after a couple months. Improving his low shoulder: -> Why improving a drooping shoulder is important. Before then after: Next, his spine: Going from ok to better: His upper back is straighter, as is his […]

Emptying out the mailbag & clearing the history #19

May 24, 2017

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Other mailbags can be found here. Keep in mind a lot of this is email conversations, comment replies, or some random interesting things I’ve found. By their nature they are not as thorough or complete as a post on one topic. Here’s what’s covered in this installment:   Technology is disrupting jobs the least amount, ever??? A hard hitting paper […]

How I trained for the steepest day climb in America

May 22, 2017

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According to Wikipedia the Cactus to Clouds trail has the greatest elevation gain of any day hike in America. Nearly 11,000 feet in 18 miles. It’s been rated the fifth hardest day hike in America by Backpacker magazine. “Hard” is hard to measure, but never mind the 18 miles, in the first 10 miles you climb 8,000 feet; it’s been […]