How much money can a personal trainer make?

August 21, 2017

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I’ve previously covered the average personal trainer salary in The financial reality of being a personal trainer. In this post we’ll go outside the average and think about what’s a plausible maximum income. – General assumptions: You will work morning OR nights, but not both The fact is in a gym the middle of the day is largely […]

Posted in: Business

Mat Fraser’s CrossFit Games training

August 14, 2017

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I enjoyed this video series on Mat Fraser’s CrossFit training: You can’t go 10 words in the sports world without hearing about hard work. In CrossFit, it’s every two words. Yes, hard training is important. But disciplined training is no less important. All we hear about is the blood, sweat and tears part. We don’t […]

Posted in: Pain, Sports

Should pitchers deadlift?

August 7, 2017

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When assessing the stability and laxity of the shoulder, there is something called a sulcus sign. It is a noticeable divot between the top and bottom of the shoulder. Between the AC joint and the humeral head. Another lighter example: – And here is a more extreme: – It’s important to recognize the ease with which […]

The source of ocean plastic: our obesity?

July 31, 2017

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I’m sitting on the beach with my girlfriend looking at the water. I say to her “I have this idea. You know that ocean plastic issue, particularly in the pacific? What if a drone could go through the water cleaning it up?” As seems to always be the case, whenever I have an idea for […]