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60 seconds or less: Yoga

April 1, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I do yoga? You want to be careful in classes. That’s when people often do too much, too soon, because they watch others, get inspired or feel peer pressure. While many could go […]

Posted in: 60 Seconds Or Less

60 seconds or less: Foam rolling

March 25, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should we foam roll? No. For most, just the position of foam rolling -holding your entire body up with your arms- is going to be exhausting. Next, the notion of beating up your tissue […]

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Posted in: 60 Seconds Or Less, Pain

60 seconds or less: Youth sports intensity

March 4, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “What’s the right age to get serious about a sport?” High school. If the greatest players of all-time didn’t need to get serious before then, neither does anybody else. Alex Rodriguez: “Take us behind […]

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60 seconds or less: Protein

February 25, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “How much protein should I eat?” You’re new to the exercise and diet world: Don’t worry about it. All we’re concerned about at this stage is getting you into a sustainable exercise routine. Just […]

Posted in: Miscellaneous

60 seconds or less: Workout motivation

February 11, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “How do I get more motivated?” Accept all your excuses are nonsense. I’ve heard them all. It’s always either, younger => “don’t need to exercise” middle aged => “too busy” older => “gonna take […]

60 seconds or less: Should I use machines?

February 4, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I use machines for lifting? Probably not. It’s not because the machines are way less effective or anything like that. When it comes to gaining muscle or strength, resistance is resistance. When it comes […]

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Posted in: 60 Seconds Or Less

60 seconds or less: Is deadlifting dangerous?

January 28, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I fear deadlifting? What would you do if you wanted to get hurt lifting? You’d, Focus on the most injury prone area (low back) Lift basically as much as your body could Lean over […]

60 seconds or less: Soreness

January 21, 2019

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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Soreness from exercising is good, right? No. Think about who gets sore the most- people the most out of shape. If you’ve been squatting or running for a while, then you take a couple […]

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Posted in: 60 Seconds Or Less, Pain