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Move In The Way You've Been Missing
60 seconds or less: Foam rolling
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should we foam roll? No. For most, just the position of foam rolling -holding your entire body up with your arms- is going to be exhausting. Next, the notion of beating up your tissue […]
Posted in: 60 Seconds Or Less, Pain
60 seconds or less: Youth sports intensity
March 4, 2019
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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “What’s the right age to get serious about a sport?” High school. If the greatest players of all-time didn’t need to get serious before then, neither does anybody else. Alex Rodriguez: “Take us behind […]
Posted in: 60 Seconds Or Less, Youth Activity
60 seconds or less: Protein
February 25, 2019
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “How much protein should I eat?” You’re new to the exercise and diet world: Don’t worry about it. All we’re concerned about at this stage is getting you into a sustainable exercise routine. Just […]
Posted in: Miscellaneous
60 seconds or less: Workout motivation
February 11, 2019
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. “How do I get more motivated?” Accept all your excuses are nonsense. I’ve heard them all. It’s always either, younger => “don’t need to exercise” middle aged => “too busy” older => “gonna take […]
Posted in: 60 Seconds Or Less, Losing Weight
60 seconds or less: Should I use machines?
February 4, 2019
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I use machines for lifting? Probably not. It’s not because the machines are way less effective or anything like that. When it comes to gaining muscle or strength, resistance is resistance. When it comes […]
Posted in: 60 Seconds Or Less
60 seconds or less: Is deadlifting dangerous?
January 28, 2019
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Should I fear deadlifting? What would you do if you wanted to get hurt lifting? You’d, Focus on the most injury prone area (low back) Lift basically as much as your body could Lean over […]
Posted in: 60 Seconds Or Less, Lower Back Pain
60 seconds or less: Soreness
January 21, 2019
This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Soreness from exercising is good, right? No. Think about who gets sore the most- people the most out of shape. If you’ve been squatting or running for a while, then you take a couple […]
Posted in: 60 Seconds Or Less, Pain
60 seconds or less: Fitness genetics
January 14, 2019
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This is part of the Real Talk With Client Series. Click here for the rules. Go here to see other topics. Explaining genetics, or the limits of hard work I had a client, John. He was 45 years old. He had been in the gym some, but never seriously. A goal was to bench press his bodyweight. For context, an impressive bench […]
Posted in: 60 Seconds Or Less, Sports
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